Today I want to share with you something I heard from Terry Crews, the

actor and former American football player.

Terry has a Youtube channel where he talks about Motivation, insights and

health.

On his video ?How to Beat Discouragement?, he says the essence of

discouragement is self pity and that self-pity stops all progress and all action.

Self pity will definitely cause you discouragement and unhappiness.

As soon as you start getting into self-pity you just STOP! and no progress

is made.

Self pitty is a feeling that you have when you focus on the negatives going on

around you and you place the blame externally, outside of you.

You can not control other people and you can not control events?all you can do

is control how you respond to each one of those!

So what does Terry say is the way to stop discouragement and to end the

pitty party?

GRATITUDE. Think about the things you got! Change your focus from what you don?t

have in your life to what you do have.

If you think you have nothing to be grateful for then let me share some things

with you?

• Did you know that 1 out of 7 people in the world are illiterate?
• That only 9% of the world owns a car?
• 100 Million people are homeless world wide and 1.6 Billion people lack
• adequate housing!
• The average salary in the world is $1,480/mo or $928 British Pounds.
• If you make over $32,400 a year, you are in the top 1% of income earners in
• the WORLD!!!!

So you are telling yourself you have nothing to be grateful for!

Now I am not saying that you haven?t in the past or you are not currently

struggling with some major issues in your online business or in your life.

What I am saying is that focusing and dwelling on that stuff is going to

discourage you and stop you in your tracks.

To help change your focus, move you out of discouragement and get you moving

towards success, implement the practice of gratitude into your daily life.

Preferably first thing in the morning. Think of 3 to 5 things that you are

grateful for and preferably write them down. Now if you are really discouraged

and think you have nothing to be grateul for than start with just one thing.

Know you don?t just say it and move on with your day. You must close your eyes

shut out all distractions and truly feel the gratitude for the thing you are

grateful for. Truly focus on how it makes you feel and sit there for 3 to 5

minutes just letting the feelings of gratitude well up inside you and spread

throughout your body.

If you let this happen I can assure you you will want to bottle up the amazing

warm of bliss and and use it everyday because it is such an amazing feeling!

Please try this and do it now after this episode and then implement this into

your morning each and everyday.

It will make an incredible positive impact on your business and your life!!!

So thanks again so much for listening to another episode of Monday?s mindset

Minute and?

Until next time I wish you a Brilliant Life!!!

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